Yang Family Classical Tai Chi Chuan DVD - 3 discs
Yang Family Classical Tai Chi Chuan DVD - 3 discs
103 - Move Traditional Yang Style Long Form
First Section
1 yu bei Preparation Form
2 qi shi Beginning
3 lan que wei Grasp the Bird’s tail
4 dan bian Single whip
5 ti shou shang shi Lift Hands and Step Up
6 bai he liang chi White Crane Lifts Wings
7 zuo lou xi ao bu Left Brush Knee and Step
8 shou hui pi pa Hand Strums Lute
9 zuo lou xi ao bu Left Brush Knee and Step
10 you lou xi ao bu Right Brush Knee and Step
11 zuo lou xi ao bu Left Brush Knee and Step
12 shou hui pi pa Hand Strums Lute
13 zuo lou xi ao bu Left Brush Knee and Step
14 jin bu ban lan chui Step forward Deflect Parry and Punch
15 ru feng si bi As though sealed and closed
16 shi zi shou Cross Hands
Second Section
17 bao hu gui shan Embrace Tiger and Return to Mountain
18 zhou di (kan4) chui Fist Under Elbow
19 you dao nian hou Right Repel Monkey
20 zuo dao nian hou Left Repel Monkey
21 you dao nian hou Right Repel Monkey
22 xie fei shi Diagonal Flying
23 ti shou shang shi Lift Hands and Step Up
24 bai he liang chi White Crane Lifts Wings
25 zuo lou xi ao bu Left Brush Knee and Step
26 hai di zhen Needle at Sea Bottom
27 shan tong bei Fan Through Back
28 zhuan shen pie shen chui Turn Body and Flip Fist Past Body
29 jin bu ban lan chui Step forward Deflect Parry and Punch
30 shang bu lan que wei Step Up and Grasp the Bird’s tail
31 dan bian Single whip
32 zuo you yun shou (1) Cloud Hands (1)
33 zuo you yun shou (2) Cloud Hands (2)
34 zuo you yun shou (3) Cloud Hands (3)
35 dan bian Single whip
36 gao tan ma3 High Pat Horse
37 you fen jiao Right Separate Foot
38 zuo fen jiao Left Separate Foot
39 zhuan shen zuo deng jiao Turn Body, Left Heel Kick
40 zuo lou xi ao bu Left Brush Knee and Step
41 you lou xi ao bu Right Brush Knee and Step
42 jin bu zai chui Step Up and Punch Down
43 zhuan shen pie shen chui Turn Body and Flip Fist Past Body
44 jin bu ban lan chui Step forward Deflect Parry and Punch
45 you deng jiao Right Heel Kick
46 zuo da hu shi Left Strike Tiger
47 you da hu shi4 Right Strike Tiger
48 hui shen you deng jiao Turn Body Right Heel Kick
49 shuang feng guan er Two Peaks Box Ears
50 zuo deng jiao Left Heel Kick
51 zhuan shen you deng jiao Turn Body, Right Heel Kick
52 jin bu ban lan chui Step forward Deflect Parry and Punch
53 ru feng si bi As though sealed and closed
54 shi zi shou Cross Hands
Third Section
55 bao hu gui shan Embrace Tiger and Return to Mountain
56 xie dan bian Diagonal Single Whip
57 you ye ma fen zong Right Wild Horse Parts Mane
58 zuo ye ma fen zong Left Wild Horse Parts Mane
59 you ye ma fen zong Right Wild Horse Parts Mane
60 lan que wei Grasp the Bird’s tail
61 dan bian Single Whip
62 yu nu chuan suo Jade Lady Passes Through the Shuttle
63 lan que wei Grasp the Bird’s tail
64 dan bian Single Whip
65 zuo you yun shou (1) Cloud Hands (1)
66 zuo you yun shou (2) Cloud Hands (2)
67 zuo you yun shou (3) Cloud Hands (3)
68 dan bian Single Whip
69 xia shi Low form
70 zuo jin ji du li Left Golden Cock Stands on One Leg
71 you jin ji du li Right Golden Cock Stands on One Leg
72 you dao nian hou Right Repel Monkey
73 zuo dao nian hou Left Repel Monkey
74 you dao nian hou Right Repel Monkey
75 xie fei shi Diagonal Flying
76 ti shou shang shi Lift Hands and Step Up
77 bai he liang chi White Crane Lifts Wings
78 zuo lou xi ao bu Left Brush Knee and Step
79 hai di zhen Needle at Sea Bottom
80 shan tong bei Fan Through Back
81 zhuan shen bai she tu xin Turn Body White Snake Spits tongue
82 jin bu ban lan chui Step forward Deflect Parry and Punch
83 shang bu lan que wei Step UP and Grasp the Bird’s tail
84 dan bian Single whip
85 zuo you yun shou (1) Cloud Hands (1)
86 zuo you yun shou (2) Cloud Hands (2)
87 zuo you yun shou (3) Cloud Hands (3)
88 dan bian Single whip
89 gao tan ma chuan zhang High Pat Horse with Palm Thrust
90 shi zi tui Cross Kick
91 jin bu zhi dang chui Step Forward and Punch Groin
92 shang bu lan que wei Step Up and Grasp the Bird’s tail
93 dan bian Single whip
94 xia shi Low Form
95 shang bu qi xing Step Up Seven Stars
96 tui bu kua hu Step back and Ride Tiger
97 zhuan shen bai lian Turn Body and Swing Over Lotus
98 wan gong she hu Bend Bow and Shoot Tiger
99 jin bu ban lan chui Step forward Deflect Parry and Punch
100 ru feng si bi As though sealed and closed
101 shi zi shou Cross Hands
102 shou shi Closing
103 huan yuan Return to normal
Yang Style Tai Chi Chuan
Exhibition and Competition Form
(49 Postures) Introduction
by Master Yang Jun
In 1986 in order to adapt to the changing needs of society, my grandfather, Yang Zhendou, based on his experience gained from practicing Yang Style Tai Chi Chuan for many years, arranged the 49-posture exhibition and competition form. The new form did not deviate from the postures or characteristic style of the Traditional Form, but only deleted many of the repeated moves, slightly rearranged the sequence and changed a small number of transitions. Generally, the form takes about 12 minutes to perform, but when used in competition, the form must be performed in 7-8 minutes.
Although the 49-posture exhibition and competition form differs somewhat from the Traditional Form, it is not a simplified form. The 49 Form includes all of the postures in the Traditional Form, not giving up any of its moves. The 49 Form radiates with the splendor of traditional Chinese culture.
(Note: A 49 Form Competition video performed and taught by Master Yang Jun is available in the Tai Chi Products section for details.)
49 Posture Yang Style Exhibition and Competition Form
Preparation Form
1 Beginning
2 Grasp the Bird’s tail
3 Single whip
4 Cloud Hands (3)
5 Single Whip
6 High Pat Horse
7 Right Separate Foot
8 Left Separate Foot
9 Turn Body, Left Heel Kick
10 Left Brush Knee and Step
11 Hand Strums Lute
12 High Pat Horse with Palm Thrust
13 Turn Body and Cross Kick
14 Left Strike Tiger
15 Right Strike Tiger
16 Turn Body Right Heel Kick
17 Two Peaks Box Ears
18 Left Heel Kick
19 Turn Body and Flip Fist Past Body
20 Step Forward and Punch Groin
21 As though sealed and closed
22 Cross Hands
23 Embrace Tiger and Return to Mountain
24 Diagonal Single Whip
25 Fist Under Elbow
26 Left Golden Cock Stands on One Leg
27 Right Golden Cock Stands on One Leg
28 Repel Monkey
29 Diagonal Flying
30 Lift Hands and Step Up
31 White Crane Lifts Wings
32 Left Brush Knee and Step
33 Needle at Sea Bottom
34 Fan Through Back
35 Turn Body White Snake Spits tongue
36 Step Up and Punch Down
37 Wild Horse Parts Mane
38 Jade Lady Passes Through the Shuttle
39 Grasp the Bird’s Tail
40 Single Whip
41 Low form
42 Step Up Seven Stars
43 Step back and Ride Tiger
44 Turn Body and Swing Over Lotus
45 Bend Bow and Shoot Tiger
46 Step forward Deflect Parry and Punch
47 As though sealed and closed
48 Cross Hands
49 Closing
