Hints When Taking part in the Competitions of Tai Chi - 3 (Get ready in advance and begin on time)
Get ready in advance and begin on time:
Appropriate and sufficient preparations in advance will be helpful in getting good results during the competition. The preparations include a good knowledge of the competition ground, the direction of the performance and duration allowed for warming up. In most cases, it is advisable to begin warming up 20~30 minutes before the competition by jogging slowly, rehearsing the full set of the routine or concentrating on the important movements. Warming up exercise is considered sufficient when you begin to perspire slightly and feel comfortable with the pulse rate around 120 times per minute. This is not, however, a universal standard for every participant since everybody has his own habits and body conditions. It is considered the best when you can best display your skills. The conditions of the competition grounds is also important. You should check whether it is carpeted, and if so, check the quality of the carpet. You should also check how many participants will be allowed to perform simultaneously and the position of yours. The direction of the performance( to the referees and judges accordingly) and the quality of the allowed costumes are also important points you need to notice.
