The 24 Forms Tai Chi Chuan Free Instruction Contents

I. The basic knowledge of 24 form Tai Chi Chuan

01. Basic Hand Forms
02. Basic Techniques of Hand movements
03. Basic Stances
04. Basic Steps
05. Baisc Leg Forms
06. Basic Requirements of the Body

II. Instructions of the Movements of 24 Form Tai Chi Chuan

01. Beginning Movement
02. Parting a Wild Horse's Mane on Both Sides
03. A White Crane Spreading Its Wings
04. Brushing the Knees and Twisting the Steps on Both Sides
05. Playing the lute
06. Stepping Back and Whirling the Arms on Both Sides
07. Grasping a Peacock's Tail on the left Side
08. Grasping a Peacock's Tail on the right Side
09. Single Whip
10. Waving Hands like Clouds — Also be called “Cloud Hand”
11. Single Whip
12. Hight pat on Horse
13. Kicking with the Right Heel
14. Striking the Opponent's Ears with Both Fists
15. Turning and Kicking with the left Heel
16. Pushing Down and Standing on the Left Leg
17. Pushing Down and Standing on the Right Leg
18. Working Shuttles on Both Sides
19. Needle at Sea Bottom
20. Flashing the Arm
21. Turning, Deflecting Downward, Parrying and Punching
22. Apparent Closing Up
23. Cross Hands
24. Closing Movement

The more contents are under construction!

Please waite...