9. Punch Under Elbow

(l) Shift the weight leftward, toes of the right foot raised and turned inward, and turn the upper part of the body to the left. Change the right fist into a palm and turn it up in an inward arc. At the same time, change the left fist into a palm and turn it down in an inward arc. Look at the right palm. (Fig.5l)

(2) Shift the weight rightward and move the left foot back to the inner side of the right foot. Turn the right palm down and bend the arm in front of the right part of the chest, and turn the left palm up and move it in an arc past the abdomen to the right to face the right palm as if holding a ball. Look at the right Palm. (Fig. 52)

(3) Turn the upper part of the body to the left, and skip the left foot forward to the left, heel on the floor and toes up and outward. Move the left palm from under the right forearm in an arc to the upper left, palm inward at nose level, and the right palm in an arc past the chest downward to the right of the hip. Look at the left palm. (Fig.53)

(4) Continue to turn the upper part of the they to the left, land the left foot on the floor, shift the weight forward to the left leg, and move the right foot half a step forward, bal on the floor behind the left foot. Turn the left forearm down and are the left palm in an arc to the left and downward to the for of the body, and the right palm to the right and forward to in front of the body, palm oblique up to nose level. Face due cast and look ahead. (Fig.54)

(5) Shift the weight backward, land the right foot on the floor, and move the left foot slightly forward, heel on the floor to form the left empty step. Thread the left Palm forward from above the right wrist, pa1m to the right and fingers pointing to the nose. At the same time, change the right palm into a fist and move it back to under the inner side of the left elbow, knuckles up. Look at the 1eft palm. (Fig. 55)

Points for attention: The whole exercise should be done in a continuous flow. Use the waist as the axis to motivate the limbs .In the fixed position, relax the shoulders and drop the elbow slightly, with the right fist under the left elbow to the right. Keep the chest relaxed.