25. Kick with Left Heel

(l) Shift the weight backward, toes of the right foot raised and slightly outward. Change the fists into palms and separate them to the two sides, palms outward. Look at the left palm. (Fig.l44)

(2) Shift the weight forward, place the left foot by the inner side of the right foot, toes on the floor (or not on the floor), and turn the waist slightly to the right and then to the left. At the same time, move the hands simultaneously in arcs from both sides downward and inward and cross them in front of the chest (left palm outside), palms inward. Look ahead to the left. (Fig.l45)

(3) Bend the right leg slightly and stand on it firmly. Raise the left knee and kick with foot forward to the left slowly (west and 30 degrees by south) toes flexed and force focused on the heel. Move both hands simultaneously, one to the left forward and the other to the right backward in arcs, elbow bent slightly and wrists at shoulder level. The left arm face the left leg. Look at the left pa1m. (Fig.l46)

Points for attention: The same as for the Kick with Right Heel Exercise. The only difference is the direction.