(1) Turn the forearms inward simultaneously and move the palms to a shoulder width apart, palms down, and lower them slowly. Look forward' (Fig' 255)
(2) Drop the hands slowly to both sides of the legs. Keep the upper body upright and the head slightly raised. Relax the shoulders, drop the elbows, breathe naturally, and Look forward. (Fig. 256)
(3) Move the left foot back to the right foot, feet together and toes forward. Look forward. (Fig. 257)
Points for attention: Concentration of mind, tempo of movements, and exertion of force should be even and complete throughout the exercise. Keep the body natural and firm.