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What is Follow-up stance

Follow-up stance: Place the right heel firmly on the ground, with the weight shifted to the right leg, knee bent and tiptoe slightly outward. Raise the left heel with the forward part of the sole on the ground to form a forward solid and backward empty follow-up stance. This stance is used in the routines of Grasping the Peacock's Taiji, Apparent Close-up and Hand Strums the Lute.(Fig.4-6)


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