Chen style Tai Chi Classical Form - 3 DVDs

Feature:

• Appropriate for: Tai Chi beginners and intermediate learners
• Runtime: 280 mins
• Format: (3 discs)
• Language: English and Chinese soundtrack with subtitles
• Region: All-Region (color)

This form also be called:

• Chen style Old Frame routine
• Chen Tai Chi classical form
• Chen style Tai Chi long form

Description:

In the DVD, the practice method of Chen Tai Chi old routine I (83 Forms), Chen Tai Chi old routine II (71 Forms) and The Chen Tai Chi 18 Essential Forms are detailedly introduced. This is an excellent and very popular three DVD and the player is Chen ZhengLei.

This set of DVD is divided into 3 parts:
Part I:
1. Requirements for the parts of the body.
2.Basic movements of Chen Tai Chi old routine I
3.Basic techniques of Chen Tai Chi old routine I
4.Chen Tai Chi old routine I coaching routine in section
5.Demonstration of Chen Tai Chi old routine I
6.Demonstration of 18 Essential Forms
Part II:
1.Basic of requirements and Methods
2.Chen Tai Chi old routine II coaching routine in section
3.Demonstration of Chen Tai Chi old routine II
Part III:
Demonstration of Chen Tai Chi old routine

About Chen Tai Chi old routine:

Chen style Tai Chi Chuan old routine I emphasizes softness with hardness dwelling in. While practicing, you carry yourself with poise and confidence, keeping your footsteps light and steady, with your body upright and natural and your vital energy stream flowing all over. The main movements include ward off, deflect, push and press with trample, jackknife, elbow and apply your force explosively.

Exercise Requirements: let your body lead your hands and rotate in circle with your waist as axis. Make every movement, feint or real to the full. Throughout the play, you should keep your vital energy flowing continuously.

Chen style Tai Chi Chuan old routine II also called Cannon Boxing, stresses handness with softness dwelling in. While practicing, you should complete with force and in quick succession such movements as stamping, applying your force, dodging away or jumping into the air. Your play should be full of noble aspiration.

Exercise Requirement: let your hand lead your body, keeping your footsteps flexible and steady. Carry yourself with confidence. Take trampling, jackknifing, elbowing and leaning as the main movements with warding off, deflecting, push and pressing as subsidiary. Your play should embody quickness, hardness and fierceness of old routine II.

About Chen ZhengLei

Chen ZhengLei, one of China's most famous Martial Arts masters and the 19th generation exponent of Chen Style Tai Chi Chuan (Taijiquan). He is considered by many to be a major representative of Chen Style Tai Chi. His tireless and inspirational teaching has done much to raise the profile of the style around the world.

Item: C-DVD-180010

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