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Chen style Tai Chi Old Frame Routine II

Feature:

Appropriate for: Tai Chi beginners, intermediate learners and seniors
Runtime: 90 mins
Format: (1 disc)
Language: English and Chinese soundtrack with subtitles
Region: All-Region (color)

Description:

In the DVD, the characteristics and practice methods of Chen Style Tai Chi Old Routine II (71 Forms) and Chen Tai Chi old routine are detailedly introduce. If you're interested in seeing Chen Tai Chi's power then this is the right choice. The player is Chen ZhengLei.

Part I: Basic of requirements and Methods

Part II: Chen Tai Chi old routine II coaching routine in section

Part III: Demonstration of Chen Tai Chi old routine II

Part IV Demonstration of Chen Tai Chi old routine

About Chen Tai Chi old routine II:

Chen style Tai Chi Chuan old routine II, another name is Cannon Boxing or Pao Chui, emphasizes hardness with softness at the core. While practicing, you should complete with force and in quick succession such movements as stamping, applying your force, dodging away or jumping up. Your play should be full of noble aspiration and power.

Exercise Requirement: let your hand lead your body, keeping your footsteps flexible and steady. Carry yourself with confidence. Take trampling, jackknifing, elbowing and leaning as the main movements with ward off, deflecting, push and pressing as subsidiary. Your play should embody quickness, hardness and fierceness of old routine II.

About Chen ZhengLei

Chen ZhengLei, one of the most highly regarded masters in China and one of "Four Tigers" from Chen Jiagou, Henan Province. His tireless and inspirational teaching has done much to raise the profile of the style around the world.

Item: C-DVD-180012

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