Tai Chi Depot - Chen style Tai Chi Health Chi Kung (Qi Gong)

And Demonstration of Chen style Tai Chi Chuan and Weapon

Feature:

Appropriate for: Tai Chi beginners and intermediate learners

Runtime: 106 mins

Format:

(1 disc)

Language: English and Chinese soundtrack with subtitles

Region: All-Region (color)

Description:

Chen Style Tai Chi has been deeply loved by many people for several hundred years because of its good function of Health Preservation. The Internal Exercises, handed down from Chen's ancestors, are paid great attention by Tai Chi masters of one generation after another. It is very important in Tai Chi Chuan. These exercises help the player take in Qi or Chi to cultivate his vitality in the body and reserve it at Dantian, and then change it into spirit, that is, from Tai Chi to Wu Chi (Void), achieving simplification and reality. These exercises are easy to learn and also have notable effect on chronic diseases such as neurasthenic, high blood pressure, heart disease, dyspepsia and arthritis.

The essence of Tai Chi, Qigong exercises help gather and focus your internal energy through movement and breathing. Follow along as Master Chen Zhenglei, the 19th generation master of Chen Tai Chi and one of China's foremost Wushu instructors, teaches you the essentials of Qigong practice. He begins with a relaxation routine to warm up the body and prepare it for more rigorous movement. Next he teaches you several variations of the Reeling Silk exercise essential to Tai Chi. Then he invites you to follow along as he demonstrates Qigong exercises and explains the theories behind them.

Master Chen provides detailed guidance for each movement, including the correct stance, breathing, rhythm and weight shifting necessary to derive the benefits of Qigong practice. No matter what style of martial art you practice, you will that Qigong training is an excellent addition to your daily routine.

Section one

Part I: Learn how to relax.

Part II: Silk reeling exercise

Part III: Sitting still exercise

Part IV: Demonstration of 18 Essential Forms

Section two

Item: C-DVD-18002