Tai Chi Depot - Small Frame Chen Taiji Routine (5 DVD discs)

Small Frame Chen Taiji Routine (5 DVD discs)

Feature:

Appropriate for: Tai Chi beginners and intermediate learners

Runtime: mins

Format:

(5 discs)

Language: Chinese soundtrack with English subtitles.

Region: All-Region (color)

Description:

Routine I emphasizes softness with hardness hiding in. The waist is the fountainhead to move, combine the twining force and use the mind to lead the Qi, use the Qi to control the body form. While practicing, you should make your movements continuous and smooth, and breath natural; keep your elbows lowered and shoulders relaxed, chest hold in and waist sunk. Your hands, feet and body should cooperate well so that they can generate the force as a whole.

chen-style Taijiquan Small Frame Routine II also called Cannon Boxing has the characteristic of giving priority to the hardness and gentleness contained in hardness. The learning of Small Frame Routine II needs to on the basis of mastery of Chen-style Taijiquan small routine II, break through the stage of ridding stiffness and seeking softness to reach the situation of the whole body following, one move of the whole body causing all moves, the combination of the inside and the outside, the full strength, the harmony of breath and movements. Only at this time is there no warp in learning routine II. Otherwise, there is no elasticity so that during exercise, we fall into the situation where the whole body is stiff with the upper heavy and the lower unstable, gas fills the chest, the heart beats too fast, the breath wheezes, lips turns green and face turns white. This is bad for the body strengthening and Kungfu exercising.

The DVD was explained by Tai Chi Master Chen Yongfu, The member and coach (master) of Xi'an Wushu (Kung Fu) Association, and curator of Xi'an Cuihua Kung Fu House.

Item: C-DVD-180170

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