Small Frame Chen Taiji Routine 1 (3 discs)

Feature:

• Appropriate for: Tai Chi beginners and intermediate learners
• Runtime: mins
• Format: (3 discs)
• Language: Chinese soundtrack with English subtitles.
• Region: All-Region (color)

Description:

Chen style Tai Chi (taiji) Routine I emphasizes softness with hardness hiding in. The waist is the fountainhead to move, combine the twining force and use the mind to lead the Qi, use the Qi to control the body form. While practicing, you should make your movements continuous and smooth, and breath natural; keep your elbows lowered and shoulders relaxed, chest hold in and waist sunk. Your hands, feet and body should cooperate well so that they can generate the force as a whole.

The DVD was explained by Tai Chi Master Chen Yongfu, The member and coach (master) of Xi'an Wushu (Kung Fu) Association, and curator of Xi'an Cuihua Kung Fu House.

Item: C-DVD-18017

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Your Price: $51.96

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