Wudang Internal Kung Fu (Chi Kung - QiGong) for Life Enhancement - DVD

Feature:

Appropriate for: Tai Chi beginners and intermediate learners
Runtime: 66 mins
Format: (1 disc)
Language: Chinese soundtrack with English subtitles
Region: All-Region (color)

Description:

The Wudang style of martial arts has close ties to the knowledge of internal energy flow in traditional Chinese medicine. The study and practice of internal exercises is considered a crucial step for beginning the study of Wudang martial arts. This video provides complete instruction in this very important foundation.

These internal training exercises (Chi Kung - Qigong) are said to bring the body and mind together in harmony, balance the Yin and the Yang within oneself, and open the energy channels throughout the body, leading to health, clarity of mind, and longevity. Studying only the external movements of martial arts without cultivating internal energy provides few life-long benefits. Practicing the Wudang Internal Elixir Method for Life Enhancement establishes the foundation for a lifetime of health and enjoyment.

Wudang kung fu combined with Jinluo theory of traditional Chinese medicine. with the internal exercises as the core. It is a mind and body exercise for life enhancement and longevity. Strictly a Taoist Health Preserving Exercises instructional DVD. Not a single form, rather a series of classic Taoist meditative and Chi accumulating routines. Hand positions, sleeping postures, standing exercises all discussed.

The DVD begins with three sitting meditation positions
These are followed by two lying down positions which can be used for refreshing the body and mind whilst asleep.
Then we get into the standing positions (stake exercises) which are explained in a fair amount of detail. There are a variety of two legged and one legged stances. Some are like bagua stances.
Lastly some moving daoyin forms are taught - dragon, crane and tortoise styles

Postures are explained with the aid of a student and corrections are given. Spiralling force is taught.

Explained by You Xuande, headmaster of Wudang Internal Kung Fu School.

Item: T-DVD-21004

Why Pay $ 33.95?
Your Price: $27.64

Availability: Usually ships within 32 hours