Tai Chi (Wu style) Push Hand and Art of Roushou (Rou Hand)

Feature:

Appropriate for: Tai Chi beginners and intermediate learners
Runtime: 60 mins
Format: (1 disc)
Language: Chinese soundtrack with English subtitles
Region: All-Region (color)

Description:

Tai chi hand includes the fingernails, palms and hands. After years of practicing, Taichi practitioner must realize that one cannot use force with their hands, for this will hurt the body's health.

Don't use hand with power so it is empty. Through the years' practice we understand not to put power on Taiji Hands so it will move freely. if there is any block, it will do harm to the health. Empty hands are good for the natural sinking of shoulders and elbows. The sinking of the shoulder is connected with that of the elbow. Relax with the 28 small joints, which have their own functions. Pushing hands is made by long term practice of relaxation of hands. It is the combination of exercising and application of Taiji Quan. Mr. Jin Yong has some understanding of Taiji and there are many rules of pushing, which can be set into four categories: firstly, control movement with quietude and taking advantage while in disadvantage; secondly, using the consciousness instead of power; thirdly, subduing the hardness by the softness; fourthly, countering a big power with small power.

Item: W-DVD-21111

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