Wu style Tai Chi Foot

Feature:

Appropriate for: Tai Chi beginners and intermediate learners
Runtime: 46 mins
Format: (1 disc)
Language: Chinese soundtrack with English subtitles
Region: All-Region (color)

Description:

According to the masters of Tai chi, the base of Tai chi is the feet. From the feet up to the knees, hips, waists, shoulders, elbows, wrists and hands, one must must try to put everything at ease. There must also be harmony between the inner and the outer part of the body, between the upper and lower extremeties.

From principles for Taijiquan written by the ancestors, it is said that the base is the foot. The foot is the base, so relax the foot, the toes. Relax from the foot, the knee, the crotch, the waist, the shoulders, the elbows, the wrists, and the hand, from the foot to the top. The solid step is completely sold while the empty step is completely empty. Exchange the Yin and Yang when stepping. In the boxing, Yin and Yang exchange all on the foot. There is no need to move the hand, just change the Yin and Yang on the foot. Move from the foot, to the leg, and the waist without a break. The upper follows the lower, and the outer joins the inner. It is useless without the foot. Zhu Datong experienced the function of the foot during a practice, in Wu-style Taijiquan. The center is on one leg, the foot is the base, the base of change between Yin and Yang. Zhu Datong came up with a formula: the upper and the lower are in one line, Yin and Yang exchange on the feet.

Item: W-DVD-21112

Why Pay $ 29.95?
Your Price: $26.64