Changing the Thinking and Concept, Nine Relaxing, Ten Need and One Lightness in the Wu Tai Chi

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n practicing Taichi Quan, One must first analayze and understand the structure and the moral character of the routine. The special characteristics of the Tai chi Quan are the changes in the Yin and Yang, the lightness and the dexterity of the movements, focus on using the mind power rather than pure strength. There is harmony between the inner and outer parts of the body. The important body parts from bottom to the top are: toes, ankles, knees, hips, elbows, waists, shoulders, wrists, hands and nails.

Taiji has its own roles and traits. It has some common features with other techniques of martial arts, but it has its own features like the changing of Yin and Yang, flexibility, the usage of consciousness instead of force, be cooperated with the up and down, coordination between the inner and the outer, changing between the emptiness and the solidness, and practicing of boxing passively. The fundamental skills of Taiji are important, the hands and the feet must cooperate with each other. The basic skills are from the bottom to the top, relaxing the toe, heel, knee, crotch, elbow, waist, shoulder, wrist, hand, and fingers. All in succession. This is Nine Relaxing. The Ten Need are: keeping the buttocks down, wrapping the crotch, shrinking the abdomen, dropping hips, extending the chest, making the back round, emptying armpits, and straightening the neck. One lightness: Pushing the head up in mind. The Conghui point as the Yang peak and the Baihui point as the Yin peak.

Item: W-DVD-21116

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Item: W-DVD-21116

Why Pay $ 29.95?
Your Price: $26.64

Availability: Usually ships within 32 hours

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