Chen Style Tai Chi Health Chi Kung (Qi Gong) - DVD

Item: Beauty-DVD-010

Feature: Style: chen Tai Chi Tai Chi Master: Chen zhenglei Appropriate for: senior Format: DVD Run Time: 106 minutes Number of discs: 1 discs Language: English and Chinese soundtrack with subtitles (two languages) Region: All-Region (color) This Form also be called: Chen style Tai Chi Health Chi Kung (Qi Gong) Why Pay   $31.95 ? Your Price: $27.96       You Save: $3.99 (12%) In Stock and Ready to Ship Usually ships within 32 hours, and Free Shipping!

Description:

Chen Style Tai Chi has been deeply loved by many people for several hundred years because of its good function of Health Preservation. The Internal Exercises, handed down from Chen's ancestors, are paid great attention by Tai Chi masters of one generation after another. It is very important in Tai Chi Chuan. These exercises help the player take in Qi or Chi to cultivate his vitality in the body and reserve it at Dantian, and then change it into spirit, that is, from Tai Chi to Wu Chi (Void), achieving simplification and reality. These exercises are easy to learn and also have notable effect on chronic diseases such as neurasthenic, high blood pressure, heart disease, dyspepsia and arthritis.

The essence of Tai Chi, Qigong exercises help gather and focus your internal energy through movement and breathing. Follow along as Master Chen Zhenglei, the 19th generation master of Chen Tai Chi and one of China's foremost Wushu instructors, teaches you the essentials of Qigong practice. He begins with a relaxation routine to warm up the body and prepare it for more rigorous movement. Next he teaches you several variations of the Reeling Silk exercise essential to Tai Chi. Then he invites you to follow along as he demonstrates Qigong exercises and explains the theories behind them.

Master Chen provides detailed guidance for each movement, including the correct stance, breathing, rhythm and weight shifting necessary to derive the benefits of Qigong practice. No matter what style of martial art you practice, you will that Qigong training is an excellent addition to your daily routine.

About Chen Tai Chi, Please click to here to view details.

Why Pay   $31.95 ?
Your Price: $27.96       You Save: $3.99 (12%)

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