Chen Style Tai Chi Old Frame Routine I And Chen Tai Chi 18 Essential Forms - 2DVDs

Item: Beauty-DVD-006

Feature: Style: chen Tai Chi Tai Chi Master: Chen zhenglei Appropriate for: beginner/senior Format: DVD Run Time: 190 minutes Number of discs: 2 discs Language: English and Chinese soundtrack with subtitles (two languages) Region: All-Region (color) This Form also be called: Chen style Tai Chi Old Frame Routine I and Chen Tai Chi 18 Essential Forms Why Pay   $49.95 ? Your Price: $41.96       You Save: $7.99 (16%) In Stock and Ready to Ship Usually ships within 32 hours, and Free Shipping!

Description:

In the DVD, the practice method of Chen Tai Chi Old Routine I (83 Forms) and Chen Tai Chi 18 Essential Forms are detailedly introduced. This is an excellent and very popular double DVD and the player is Chen Zheng Lei.

Part I: Requirements for the parts of the body.

Part II: Basic movements and techniques of old routine I

Part III: Chen Tai Chi old routine I coaching routine in section

Part IV: Demonstration of old routine I

Part V: Demonstration of 18 Essential Forms

About Chen Tai Chi old routine I:

Chen style Tai Chi Chuan old routine I is the cornerstone of much tai chi practice. It emphasizes softness with hardness hiding in. While practicing, you carry yourself with poise and confidence, keeping your footsteps light and steady, with your body upright and natural and your vital energy stream flowing all over. The main movements include ward off, deflect, push and press with trample, jackknifing, elbow and lean as subsidiary. You should move smoothly and apply your force explosively.

Exercise Requirements: let your body lead your hands and rotate in circle with your waist as axis. Make every movement, feint or real to the full. Throughout the play, you should keep your vital energy flowing continuously.

About Chen Tai Chi, Please click to here to view details.

Why Pay   $49.95 ?
Your Price: $41.96       You Save: $7.99 (16%)

In Stock and Ready to Ship

Usually ships within 12 - 24 hours, and Free Shipping!

Best Sales in chen Tai Chi

Chen style Tai Chi Classical Form
List Price:   $82.95  
Price: 67.96   Save: 14.99(18%)



Chen style Tai Chi Health Chi Kung (Qi Gong)
List Price:   $31.95  
Price: 27.96   Save: 3.99(12%)



Chen style Tai Chi Single Sword
List Price:   $32.95  
Price: 27.96   Save: 4.99(15%)



Chen style Tai Chi Push Hand
List Price:   $24.95  
Price: 19.64   Save: 5.31(21%)



Chen style Tai Chi Old Frame Routine I and Chen Tai Chi 18 Essential Forms
List Price:   $49.95  
Price: 41.96   Save: 7.99(16%)



Chen Style Single and Double Broadswords (saber)
List Price:   $31.95  
Price: 26.64   Save: 5.31(17%)



Chen style Tai Chi Old Frame Routine II
List Price:   $32.95  
Price: 28.96   Save: 3.99(12%)



Chen style Tai Chi New Frame All Routine
List Price:   $80.95  
Price: 66.95   Save: 14(17%)



Chen style Tai Chi Spear
List Price:   $30.95  
Price: 26.64   Save: 4.31(14%)



Chen style Tai Chi Double Swords and 13 form cudgel
List Price:   $31.95  
Price: 26.64   Save: 5.31(17%)